Tag Archives: meditation

Elbow Valley

Hello Beautiful Souls, This past weekend I spent some time out in the Elbow Valley area with my family.  I wanted to share these places with you because they are close together, you can visit both in an afternoon. They … Continue reading

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How to Clear Your Energy

Hello Beautiful Souls, We pick up a lot of energy during our day to day living.  All of the electromagnetic energy from technology that surrounds us everywhere, negative energy from people and sometimes from places.  It is important to our … Continue reading

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New Moon & Full Moon Ceremony

  A New Moon and Full Moon Ceremony is a time to connect and honour the cycles and phases of the Moon and harness the energies to help us create, manifest and heal. The Moon is the closest celestial body … Continue reading

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5 Ways to a Happier and Healthier 2015

  Write down your resolutions. When you write them down you are beginning to manifest them into the physical and turn them into goals. Put them where you can see them and reflect on them, the bathroom mirror, the door … Continue reading

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Meditation- Grounding your Heart Chakra

Grounding Your Heart Chakra Meditation I have been guiding meditations for individual clients and groups for a number of years.  My Angels and Guides told me now was the time to start recording my meditations so that they may reach … Continue reading

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Energetically Grounding and Shielding for Children

This is a basic grounding visualization which works really well. The first couple of times you do it with your child it is beneficial to read it slowly so they can have the time to process your words and experience … Continue reading

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Meditation Monday!

This is one of my all time favorite meditations. The reason I love it so much is because it is a 7 minute Chakra tuneup.  Perfect to do on any day but especially those days when you are really busy … Continue reading

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