Category Archives: Spiritual Tool Box

Elbow Valley

Hello Beautiful Souls, This past weekend I spent some time out in the Elbow Valley area with my family.  I wanted to share these places with you because they are close together, you can visit both in an afternoon. They … Continue reading

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How to Protect Your Energy

Golden Mesh Filter Visualization- Thought Intention- my energetic shield is an unbreakable fine mesh filter that keeps my personal energy full, complete and protected. It allows love and light to move through it in both directions and prevents negative energy … Continue reading

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Forgiveness

When we hold onto grudges, anger and hate we hold on to energy that is negative and unloving. Keeping this energy with us causes disruptions in our energetic bodies that will eventually manifest into dis-ease within the physical body. Forgiveness … Continue reading

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How to Replenish Your Energy

How to Replenish Your Energy There are times when our energy becomes depleted and it is very important that we take the space we need to replenish it.  If we do not take care of ourselves we run the risk … Continue reading

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How To Start Working With Crystals

Hello Beautiful Souls, We’ve all been there, you feel the Crystals calling to you and you know you’re meant to work with them. You start looking for some information and get overwhelmed at all the “rules” that seem to around … Continue reading

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How to Clear Your Energy

Hello Beautiful Souls, We pick up a lot of energy during our day to day living.  All of the electromagnetic energy from technology that surrounds us everywhere, negative energy from people and sometimes from places.  It is important to our … Continue reading

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How To Ground Your Energy

Hello Beautiful Souls, The metaphysical term “grounding”refers to reconnecting with the Earth.  So often in our busy lives we do not spend much time physically connected to the Earth, we do not walk barefoot, or sleep on the ground as … Continue reading

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How to Sense Your Energy

Image from Third Eye Arts Sensing Your Energy To wake up the Minor Chakras in the Palms of the Hand- briskly rub your hands together back and forth and then briskly in a circular motion. Open and close your hands … Continue reading

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How to Smudge

Smudging has been used for thousands of years in many different ancient civilizations, cultures and religions. It is used to clear away negative energies, invite in positive ones and prepare one for ceremony. When people think of smudging it is … Continue reading

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New Moon & Full Moon Ceremony

  A New Moon and Full Moon Ceremony is a time to connect and honour the cycles and phases of the Moon and harness the energies to help us create, manifest and heal. The Moon is the closest celestial body … Continue reading

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