Elbow Valley

Hello Beautiful Souls,

This past weekend I spent some time out in the Elbow Valley area with my family.  I wanted to share these places with you because they are close together, you can visit both in an afternoon. They are perfect places to visit to replenish your energy and meditate.



Elbow Falls is a small set of waterfalls along the Elbow River, west of Bragg Creek within Kananaskis, Alberta. They are located along Highway 66, 20 km west of the Bragg Creek turnoff on Highway 22

Two years ago there was major flooding of the river and the lower walkway above the falls was washed away. However there is lots of space to explore among the rocks, to find a quiet place along the river or near the falls.  To read about how and why this beautiful place can replenish your energy read THIS blog post.


Forget-Me-Not Pond is a little further down the road from Elbow Falls.  This pond was so peaceful and serene, and the energy was just amazing.  There are picnic tables and fire pits if you want to spend the day.

We found that coming on a Sunday afternoon was great because it was not too busy.  There are several campgrounds in the area so I can see this being a favourite place to lunch during the high summer season.

There is a nice little walking trail around the entire pond and many benches and other spaces suitable for sitting near the water’s edge.  The energy here is ideal for connecting with your Spirit animal helpers.

Cheers and Blessings!

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