How to Replenish Your Energy
There are times when our energy becomes depleted and it is very important that we take the space we need to replenish it. If we do not take care of ourselves we run the risk of burnout and making ourselves physically ill.
In order to replenish our energy we need to tap into the Cosmic Light energy of the Universe. There are two ways fantastic ways to do that.
Showering, sleeping or meditating in complete and total darkness for a minimum of 10-15 minutes is good, longer like sleeping all night is best. Doing this allows your Pineal Gland which is also your Third Eye to tune in and absorb the Cosmic light energy of the Universe.
You can also spend time once a week if possible by a large body of running water, a river or waterfall. It is best if that running water is a minimum of 4 feet wide and 5 feet deep, water of this size creates a natural vortex and brings forth the Universe’s Cosmic light energy to you. The negative ions given off from large moving bodies of water is extremely beneficial not only to the energetic bodies but to the physical body as well. It is best if you can spend at least 45 minutes by the water.
While you are doing these Cosmic Light Energy replenishing activities you can use crystals. Satyaloka Quartz, Azeztulite, and Danburite are the best and strongest for this, if you are making a crystal grid you may also with to add Clear Quartz, and Selenite which are greatly supportive. Read more about how to work with crystals HERE
Cheers and Blessings!