How To Ground Your Energy

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Hello Beautiful Souls,

The metaphysical term “grounding”refers to reconnecting with the Earth.  So often in our busy lives we do not spend much time physically connected to the Earth, we do not walk barefoot, or sleep on the ground as we did many many years ago.

Grounding is important for our physical and energetic bodies, it not only connects but also creates harmony and synchronicity between the Earth, ourselves and the Universe.

When we are not grounded we can feel “off”, not quite like ourselves, we can experience physical symptoms, our immune system is depleted and we get sick often, nervousness, restlessness, stress, irritability, anxiety, insomnia, headaches.

It is highly recommended to Ground often, once a day is best.

Tools for grounding- visualization/meditation, eating healthy food,working with dark/black crystals, connecting with nature- walking barefoot, doing something physical

Grounding Using Crystals

The best crystals to choose from for this technique are Black Tourmaline, Smoky Quartz, Morion Quartz, Onyx, or Hematite.

Have one crystal that you hold in your hands and one that you place between your feet. Take breaths in through your nose and out through your mouth.  Feel, see, sense or just know that the energies of the crystals help your personal energy with grounding to Mother Earth.

Grounding Visualization-

This grounding visualization is under 6 minutes so that it is quick and convenient for you to do daily.

It would be beneficial to get to know the meditation better by reading it several times, especially if you are new to meditation and visualizations.

Thought intention- I am connected with the Earth and the entire universe… a part of everything in creation. My entire being is filled with light and love… I am grounded and safe here.

See, feel, sense or just know that there is pure white light energy coming in through your Crown Chakra at the top of your head.

It moves down through your head… neck… into your chest… down your arms… into your hands… and fingers.

It continues moving down your chest into the truck of your body…down into your pelvis and hips. It moves out the Root Chakra towar  ds the Earth from the base of your spine… it also continues from your hips down your legs… into your feet… and out the souls of your feet.

Take several deep breaths in through your nose and out through your mouth.

Your entire being is filled with white light energy.

See, feel, sense or just know that the energy travels through you and out your Root Chakra and the soles of your feet. Once that energy touches the Earth it spreads like tree roots. Moving deep… and wide….

Take several deep breaths in through your nose and out through your mouth.

You are fully connecting and grounding with the Earth.

Feel, see, sense or just know that the Earth is giving you energy- it may be white light or another colour that resonates with you at this time.

The energy moves up into your tree roots… into the soles of your feet… up from your feet into your legs… into your Root Chakra at the base of your spine… into your hips and pelvis… the energy moves to your abdomen… into your belly… up to your chest… down your arms… into your hands and fingers.

It continues to move from your chest up your neck… into your head… and out the top of your head at the Crown Chakra.

As the energy moves above your head it spreads wide and expansive like tree branches.

Take a deep breath in through the nose and out through the mouth.

See, feel, sense or just know light and love energy is flowing from the universe and the Earth through you.

Repeat your thought intention- I am connected with the Earth and the entire universe… a part of everything in creation. My entire being is filled with light and love… I am grounded and safe here.

Breath deeply through your nose and out through your mouth several more times.

Good Job! You have grounded your energy.

After you have read through and done this visualization several times you will find that you can use this quickly or stretch it out as long as you wish.  Use this however often and in whatever way feels best and right for you.

Cheers and Blessings!

 

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